Dave Jalbert is a Level 2 Coach and Affiliate Owner of CrossFit Insanity. Dave graduated from Cal State University Fullerton with a degree in Exercise Physiology in 2002. After graduating from college, Dave became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. In 2005, he began training in Jiu Jitsu and Muay Thai Kickboxing and took his first amateur MMA fight after only three months of learning the sport. In 2007, Dave went Professional as a Mixed Martial Arts fighter accumulating a 3-2 record. Throughout training for professional fights, Dave was introduced to the CrossFit methodology in 2008 and continues to train for both to this day. He has been a personal trainer for 20 years and has owned his personal training business for 11 years and then became a CrossFit Coach and Affiliate Owner in 2009. CrossFit and MMA have become a way of life for Dave since he has embraced the complete lifestyle of training, nutrition, and mental focus.
Certifications:
Bachelor of Science in Kinesiology with an emphasis in Exercise Physiology, 2002
N.S.C.A Certified Strength and Conditioning Specialist, 2002
CrossFit Level 1 Certified Coach, 2010
CrossFit Level 2 Certified Coach, 2014
CrossFit Level 3 Certified Coach, 2018
CrossFit Mobility and Movement Certified Coach, 2010
CrossFit Olympic Lifting Certified Coach, 2011
CrossFit Endurance Certified Coach, 2011
USAW Level 1 Sport Performance Coach, 2013
StrongFit Essentials Course, 2018
Contact Dave at dave@crossfitinsanity.com
Michael is a CrossFit Level 2 Coach and Affiliate Owner of CrossFit Insanity, a United States Marine Veteran, and a noted singer/songwriter. He was born and raised in Orange County, CA and loves his beach roots. Michael lettered in Cross Country at Mater Dei High School, and he continued his love of both physical endurance and mental toughness during his military years in the United States Marine Corps as an EAF Aircraft Recovery Specialist. He received his first Fitness Certification through the International Sports Sciences Association in 2007. Michael found CrossFit in early 2010…and fell in love. He trained, studied and persevered to receive his first CrossFit Coaching Certificate in July 2011. He has continued his achievements through CrossFit’s Level 2 Certificate and USA Weightlifting’s Level 1 Sports Performance Coach and USAW Master Athlete/Club Coach Certificate. Michael truly believes that everyone has incredible physical strength and a tremendous mental ability to overcome any hurdle or obstacle in one’s path. He believes that everyone already has this potential, and it is just waiting to be unlocked. He loves competing in CrossFit competitions and Olympic Lifting meets, but more than that, he loves life, succeeding, and, most of all, conquering and destroying any doubt or society’s pre-programmed “can’t do, can’t win” attitude or habit. Michael would like to share his gift of change and positive attitude with you. “To every man there comes that special moment when he is tapped on the shoulder to do a very special thing unique to him. What a tragedy if that moment finds him unprepared for the work that could be his finest hour.” – Winston Churchill.
2015 "Man of the Year" The Leukemia & Lymphoma Society OC/IE
Certifications:
CrossFit Level 2 Certified Coach, 2014
CrossFit Level 1 Certified Coach, 2011
USA Weightlifting Master Athlete/Club Coach Certificate, 2014
USA Weightlifting Level 1 Sport Performance Coach, 2013
ISSA Certified Personal Trainer, 2007
ISSA Certified Sports Nutrition, 2008
Contact: Michael@CrossFitInsanity.com