Wod's

Wednesday 12.28.16

Happy Birthday Kevin Tran!


Announcements:


1) Holiday Schedule Changes:


- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.


- We will be CLOSED on Sunday, January 1st.


- Normal Schedule on Monday, January 2nd.


CrossFit WOD


3 min AMRAP of:


75 Double Unders (buy in)


15 Deadlift (185/135)


15 Bar Facing Burpee


Rest 3 minutes


3 min AMRAP of:


75 Double Unders (buy in)


10 Deadlift (225/155)


10 Bar Facing Burpee


Rest 3 minutes


3 min AMRAP of:


75 Double Unders (buy in)


5 Deadlift (275/185)


5 Bar Facing Burpee

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com