Wod's

Wednesday 12.14.16

Announcements:


1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.


CrossFit WOD


1500 m Row


100 Double Unders


50 Abmat Sit-Ups (25/15)


100 Double Unders


1 mile Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com