Announcements:
1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!
2) The 9am Class on Sunday, December 9th will be cancelled!
Strength
2 Power Cleans
10 minute to build to heavy
CrossFit WOD
2 RFT:
9 Burpee over Bar
15 Power Clean (155/105)
9 Burpee over Bar
21 KB Swings (70/53)
Posted on 12/04/2018 at 10:00 PM
