Wednesday 12.05.18


1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

2) The 9am Class on Sunday, December 9th will be cancelled!


2 Power Cleans

10 minute to build to heavy

CrossFit WOD

2 RFT:

9 Burpee over Bar

15 Power Clean (155/105)

9 Burpee over Bar

21 KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com