Wod's

Happy Birthday Jesus Cabrera!

Announcements:

1) This Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ and fun! Be sure to RSVP at the box and get all the details.

CrossFit WOD

4 minute AMRAP of:

(27/21) Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 minute AMRAP of:

(27/21) Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4 minutes

4 minute AMRAP of:

(27/21) Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)