Strength
10 min EMOM of:
1 Pause Overhead Squat + 1 OHS
CrossFit WOD
"Open 17.1"
FT:
10 Alt. DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
20 Alt. DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
30 Alt. DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
40 Alt. DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
50 Alt. DB Snatch (50/35)
15 Burpee Box Jump Overs (24/20)
Posted on 11/27/2018 at 10:00 PM