Happy Birthday Haythem Husain!
Strength
Clean Complex
5 Rounds of:
1 Power Clean + 1 Clean Pull + 1 Clean Deadlift
CrossFit WOD
6 min AMRAP of:
5 Power Cleans (185/125)
30 Double Unders
Gymnastics Strength
Pull-Ups
1 - 2 - 3 - 4 - 5 - etc. until failure
Posted on 10/30/2018 at 10:00 PM
