Wod's

Wednesday 10.26.16

Happy Birthday Keleana Holland!


Happy Birthday Adriana Margison!


Happy Birthday Liz Leyva!


Happy Birthday Kyle Lucero!


Strength


12 minutes to max


Clean & Jerk


CrossFit WOD


10 minute AMRAP of:


15 KB Swings (53/35)


15 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com