Happy Birthday Juan De La Riva!
Announcements
1) Sunday, October 15: We will be closed due to a seminar being hosted at our box.
CrossFit WOD
In a 5 min window:
50 Wallball (20/14)
In the remaining time:
12 Deadlift (185/135)
12 Bar Facing Burpee
Rest 5 minutes
In a 5 min window:
35 Wallball (20/14)
In the remaining time:
9 Deadlift (225/155)
9 Bar Facing Burpee
Rest 5 minutes
In a 5 min window:
20 Wallball (20/14)
In the remaining time:
6 Deadlift (275/185)
6 Bar Facing Burpee
Posted on 10/10/2017 at 10:00 PM
