Wod's

Oct 03

Wednesday 10.04.17

Happy Birthday Joe Piscotty!

Strength

7 min EMOM of:

2 Power Clean

1 Jerk

CrossFit WOD

FT:

30 Box Jumps (24/20)

15 Burpee

(30/21) Calorie Row

15 Burpee

30 Toes to Bar

Posted on 10/03/2017 at 10:00 PM

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