Happy Birthday Camila Otero Chemas!
Strength
10 min to Build to Heavy
2 Pause Overhead Squat
Notes: 2 second pause is at the bottom of squat
CrossFit WOD
3 RFT of:
5 Bar Muscle Ups
10 Hang Snatch (95/65)
15 Burpee over Bar
Posted on 10/02/2018 at 10:00 PM
