Wednesday 10.03.18

Happy Birthday Camila Otero Chemas!


10 min to Build to Heavy

2 Pause Overhead Squat

Notes: 2 second pause is at the bottom of squat

CrossFit WOD

3 RFT of:

5 Bar Muscle Ups

10 Hang Snatch (95/65)

15 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com