Announcements:
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
For Total Time:
1 Round of:
800 m Run
80 Double Unders
21 Hang Power Clean (135/95)
-no rest-
2 Rounds of:
400 m Run
40 Double Unders
15 Hang Power Clean (135/95)
-no rest-
3 Rounds of:
200 m Run
20 Double Unders
9 Hang Power Clean (135/95)
Posted on 09/27/2016 at 10:07 PM