Wod's

Wednesday 09.28.16

Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


For Total Time:


1 Round of:


800 m Run


80 Double Unders


21 Hang Power Clean (135/95)


-no rest-


2 Rounds of:


400 m Run


40 Double Unders


15 Hang Power Clean (135/95)


-no rest-


3 Rounds of:


200 m Run


20 Double Unders


9 Hang Power Clean (135/95)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com