Happy Birthday Bea Mahdavi!
Strength
Every 2 minutes for 12 minutes of:
1 Three Position Clean & Jerk
CrossFit WOD
4 Rounds for Max Reps of:
20 second on/10 seconds off
Sit-Up
Deadlift (155/105)
Sit-Up
Deadlift (155/105)
Posted on 09/19/2017 at 10:00 PM
