Happy Birthday Tom Ricondo!
Happy Birthday Erdem Ucar!
Announcements:
1) Our Mistake is your Gain! Friends and Family Day is coming again this Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!
2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.
CrossFit WOD
Teams of 3
15 min AMRAP of:
6 DB Snatch (50/35)
6 Burpee
Rest exactly 5 minutes
15 min AMRAP of:
10 DB Push Press (50/35)
20 KB Swings (53/35)
Posted on 09/18/2018 at 10:00 PM
