Wod's

Sep 04

Wednesday 09.05.18

Happy Birthday Grant Midstokke!

Strength

Thruster

1 x 3

CrossFit WOD

2 RFT:

400 m Run

21 Thrusters (95/65)

Posted on 09/04/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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