Happy Birthday Sally Norris!
Happy Birthday Abby Vidikan!
Announcements:
1) This Sunday, September 3rd we will be closed.
2) On Monday, September 4th we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class.
Midline
2 x Tabata of:
Handstand Hold
Hanging L-Sit
Superman Hold
Pull-Up Hold
CrossFit WOD
Teams of 2
5 RFT:
20 Deadlift (275/185)
20 Handstand Push-Ups
20 Box Jump Overs (24/20)
Posted on 08/29/2017 at 10:00 PM
