Happy Birthday Andrew Nguyen!
Happy Birthday Eric Tinoco!
Announcements:
Labor Day Class Changes are Below:
- The gym will be CLOSED on Sunday, September 2nd.
- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.
Strength
Push Press
7 x 1
CrossFit WOD
18 min AMRAP of:
(18/12) Calorie Bike
15 Wallball (20/14)
12 DB Snatch (50/35)
9 Toes to Bar
Posted on 08/28/2018 at 10:00 PM
