Strength
Every 2 minutes on the minute for 5 Rounds of:
Deadlift
light set at 10
moderate set at 8
heavy set of 6
heavy set of 4
heavy set of 2
CrossFit WOD
7 min AMRAP of:
Max Reps of Wallball (20/14
On the minute: 5 Deadlifts (225/155)
Posted on 08/06/2019 at 10:00 PM
