Wod's

Jul 30

Wednesday 07.31.19

CrossFit WOD

Every 4 minutes for 5 Rounds of:

3 Chest to Bar Pull-Ups

6 Toes to Bar

9 Deadlift (225/155)

(12/9) Calorie Bike

Posted on 07/30/2019 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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