Wednesday 07.27.16


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


8 min EMOM of:

1 Snatch @ 85%

Rest 4 minutes

8 min EMOM of:

1 Clean and Jerk @ 85%

Rest 4 minutes

-then directly into wod-

CrossFit WOD

7 min AMRAP of:

7 Hang Cleans (135/95)

7 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com