Announcements:
1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!
Strength
Build to Heavy Set
3 Push Press
CrossFit WOD
3 RFT:
800 m Run
80 Double Under
21 Push Press (115/85)
Posted on 07/23/2019 at 10:00 PM