Happy Birthday Coach Dave!
Happy Birthday Lucero Chavez!
Strength
Every 2 minutes for 10 minutes of:
3 Position Snatch
1 High Hang + 1 Hang + 1 Low Hang
CrossFit WOD
"Nancy"
5 RFT of:
400 m Run
15 Overhead Squats (95/65)
Posted on 06/25/2019 at 10:00 PM
