Strength
Every 2 minutes for 10 minutes of:
2 Hang Squat Clean
CrossFit WOD
12 min AMRAP of:
200 m Run
9 Burpee
3 Power Cleans (95/65)
Notes: Men add 20#/Women add 10# per Round. When/If you fail; go back to the last successful weight and continue.
Posted on 06/19/2018 at 10:00 PM
