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Strength
Build to a Heavy Complex of:
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats
CrossFit WOD
10 min AMRAP of:
12 Deadlifts (115/85)
9 Overhead Squats (115/85)
6 Hang Power Snatch (115/85)
Posted on 06/18/2019 at 10:00 PM