Wod's

Wednesday 06.15.16

Announcements:


1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


Strength


8 minute EMOM of:


1 Snatch @ 80%


Rest 4 minutes


8 minute EMOM of:


1 Clean and Jerk @ 80%


Rest 4 minutes


-directly into wod-


CrossFit WOD


FT:


21 - 15 - 9


DB Thrusters (45/30)


T2B

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com