Wod's

Wednesday 06.14.17

Happy Birthday Don Edstrom!


Announcements:


1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.


Strength


Three Position Power Snatch


1 Rep Max


Accessory Work


12 min EMOM of:


Min 1: Max Reps Strict Pull-Ups


Min 2: Max Reps Hollow Rock


Min 3: Max Reps Strict Handstand Push-Ups


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com