Wod's

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

20 Handstand Push-Ups

Notes: Aim for a difficulty that allows for 3 - 5 reps at a time.

then

4 Rounds of:

20 Deadlifts (225/155)

then

FT:

150 Double Unders