Wod's

Wednesday 06.07.17

CrossFit WOD


"Narf"


9-15-21


Pull-Ups


Thrusters (95/65)


Endurance WOD


FT:


800 m Run


Rest 2 minutes


400 m Run


Rest 1 minute


200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com