Happy Birthday Judy Ramirez!
Happy Birthday James Amstutz!
Strength
Every 40 seconds for 8 minutes:
1 Power Snatch @ 75% (heavier than last)
Rest 4 minutes
Every 40 seconds for 8 minutes:
1 Power Clean @ 75% (heavier than last)
Rest 4 minutes
(then directly into wod)
CrossFit WOD
FT:
42 Wallball (20/14)
21 Toes 2 Bar
30 Wallball (20/14)
15 Toes 2 Bar
18 Wallball (20/14)
9 Toes 2 Bar
Posted on 05/31/2016 at 10:00 PM
