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Strength
Push Press
1 x 5
Build to Heavy
CrossFit WOD
3 RFT:
(30/21) Calorie Row
25 Wallball (20/14)
10 DB Hang Clean & Jerk- Left side (50/35)
10 DB Hang Clean & Jerk- Right side (50/35)
Posted on 05/29/2018 at 10:00 PM