Wod's

May 29

Wednesday 05.30.18

Strength

Push Press

1 x 5

Build to Heavy

CrossFit WOD

3 RFT:

(30/21) Calorie Row

25 Wallball (20/14)

10 DB Hang Clean & Jerk- Left side (50/35)

10 DB Hang Clean & Jerk- Right side (50/35)

Posted on 05/29/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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