Happy Birthday Jessica Mallernee!
Strength
Push Jerk
5 x 2 (1st Pause in Dip & Catch)
then
5 x 1
CrossFit WOD
15 min AMRAP of:
10 Box Jump Overs (24/20)
20 DB Hang Clean & Jerk (50/35)
10 Box Jump Overs (24/20)
(20/15) Calorie Row
Posted on 05/28/2019 at 10:00 PM
