Wednesday 05.18.16


1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.

TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


10 minute EMOM of:

Clean & Jerk

Notes: Choose the weight/no misses.

CrossFit WOD

10 min AMRAP of:

Strict Handstand Push-Ups

EMOM perform:

(minute 1-3-5-7-9) 7 T2B

(minute 2-4-6-8) 25 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com