Wod's

May 15

Wednesday 05.16.18

Happy Birthday Sorin Nohai!

Strength

3 Position Power Clean + Split Jerk

Build to Heavy

CrossFit WOD

3 RFT:

10 Clean & Jerk (135/95)

400 m Run

Posted on 05/15/2018 at 10:00 PM

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com

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