Happy Birthday Earl Averill!
Announcements:
Congratulations to our April Committed Club Members!
Callie Brazil - 22
Danny Trujillo - 21
Diane Vinh - 20
Dustin Nguyen - 21
Haythem Husain - 22
Judy Ramirez - 23
Kurt Wagner - 20
Leo Nolivaiko - 20
Lupe Pena - 20
Margie Hausam - 23
Megan Remillard - 20
Melinda Petre - 27
Rachelle Moniz - 21
Yesenia Salceda - 20
Strength
Push Press
4 x 6
CrossFit WOD
FT:
21 - 15 - 9
Calorie Row
Burpee
KB Swing (70/53)
Med Ball Clean (20/14)
Posted on 05/02/2017 at 10:00 PM
