Happy Birthday Megan Remillard!
Announcements:
1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
Strength
Squat Clean
1 Rep Max Effort
CrossFit WOD
8 min AMRAP of:
3 Hang Squat Cleans (95/65)
3 T2B
6 Hang Squat Cleans (95/65)
6 T2B
9 Hang Squat Cleans (95/65)
9 T2B
Notes: Increase reps by 3 for each movement until cap is reached.
Posted on 05/01/2018 at 10:00 PM