Wednesday 05.02.18

Happy Birthday Megan Remillard!


1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.


Squat Clean

1 Rep Max Effort

CrossFit WOD

8 min AMRAP of:

3 Hang Squat Cleans (95/65)

3 T2B

6 Hang Squat Cleans (95/65)

6 T2B

9 Hang Squat Cleans (95/65)

9 T2B

Notes: Increase reps by 3 for each movement until cap is reached.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com