Happy Birthday Christina Dunforth!
Strength
Push Press
4 x 6 Across
Notes: Aim to build upon last weeks progression increasing 5 - 10lbs.
CrossFit WOD
15 min EMOM of:
Minute 1: 20 Wallball
Minute 2: 7 Box Jumps (30/24)
Minute 3: 5 Power Clean (climbing in weight)
Posted on 04/25/2017 at 10:00 PM
