Wod's

Wednesday 04.19.17

Strength


Push Press


4 x 6


Notes: Heavier than last week


CrossFit WOD


"DT"


5 RFT:


12 Deadlift (155/105)


9 Hang Power Clean (155/105)


6 Push Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com