Happy Birthday Carley Evenson!
Happy Birthday Phillip Wendt!
Announcements:
1) Saturday, April 21st: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.
Strength
Back Squat
3 x 5
CrossFit WOD
14 min Alternating EMOM of:
Odd min- (20/14) Calorie Row
Even min - Max Med Ball Squat Clean (20/14)
Posted on 04/17/2018 at 10:00 PM
