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Announcements:
1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.
CrossFit WOD
18 min AMRAP of:
(21/15) Calorie Row
15 Strict Pull-Ups
15 DB Deadlift (50/35)
15 DB Front Squat (50/35)
Posted on 04/16/2019 at 10:00 PM