Announcements:
1) Reminder that our Saturday Class Schedule has Changed:
- 8am Strength & Conditioning Class
- 9am CrossFit Workout
-10am CrossCamp Conditioning Class
Strength
3 Front Squat
Build to a Heavy Set
CrossFit WOD
3 RFT:
10 Front Squats (185/125)
20 Chest to Bar Pull-Ups
50 Double Unders
Posted on 04/09/2019 at 10:00 PM