Wod's

Apr 05

Wednesday 04.06.15

Happy Birthday Peter Nam!


CrossFit WOD


3 RFT:


400 m Run


21 Burpees


Strength


7 minute EMOM of:


2 Hang Cleans


Notes: Drop after each rep and do as singles


Posted on 04/05/2016 at 11:03 PM

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