Wod's

Wednesday 04.06.15

Happy Birthday Peter Nam!


CrossFit WOD


3 RFT:


400 m Run


21 Burpees


Strength


7 minute EMOM of:


2 Hang Cleans


Notes: Drop after each rep and do as singles


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com