Wod's

Apr 05

Wednesday 04.06.15

Happy Birthday Peter Nam!

CrossFit WOD

3 RFT:

400 m Run

21 Burpees

Strength

7 minute EMOM of:

2 Hang Cleans

Notes: Drop after each rep and do as singles

Posted on 04/05/2016 at 11:03 PM

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