Wod's

Wednesday 03.30.16

Strength


3 Rep Max Clean


Notes: No more than 10 seconds rest between lifts


then


Pause Front Squat


3 x 3 @ heaviest 3 rep max clean for today


Notes: 3 second pause at the bottom of squat


CrossFit WOD


FT:


20 Muscle Ups


Rest 1 minute every time you break from work


Modification: 60 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com