Wod's

Wednesday 03.29.17

CrossFit WOD


Teams of 2


FT:


60 Bench Press (135/95)


40 Bench Press (155/105)


20 Bench Press (185/135)


Rest 3 minutes


60 Back Squat (135/95)


40 Back Squat (155/105)


20 Back Squat (185/135)


Rest 3 minutes


30 Deadlift (185/135)


20 Deadlift (225/155)


10 Deadlift (275/185)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com