Wednesday 03.23.16

Happy Birthday Chris Hackler!


1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.

CrossFit WOD


25 KB Swings (70/53)

50 Sit-Ups

25 Burpees

20 KB Swings (70/53)

40 Sit-Ups

20 Burpees

15 KB Swings (70/53)

30 Sit-Ups

15 Burpees

10 KB Swings (70/53)

20 Sit-Ups

10 Burpees

5 KB Swings (70/53)

10 Sit-Ups

5 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com