Wod's

Wednesday 03.23.16

Happy Birthday Chris Hackler!


Announcements:


1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.


2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.


CrossFit WOD


FT:


25 KB Swings (70/53)


50 Sit-Ups


25 Burpees


20 KB Swings (70/53)


40 Sit-Ups


20 Burpees


15 KB Swings (70/53)


30 Sit-Ups


15 Burpees


10 KB Swings (70/53)


20 Sit-Ups


10 Burpees


5 KB Swings (70/53)


10 Sit-Ups


5 Burpees


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com