Wod's

Wednesday 03.22.17

Strength


10 minutes to build to heavy


3 Power Snatch


CrossFit WOD


4 RFT:


15 Overhead Squats (95/65)


45 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com