Announcements:
1) The 2018 CrossFit Open 18.5 workout will be announced on Thursday at 5pm! On Friday, all morning & afternoon classes will be doing 18.5.
Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
16 min AMRAP of:
(18/15) Calorie Row
15 SDHP (95/65)
12 Burpee Box Jumps (24/20)
9 C2B Pull-Ups
Posted on 03/20/2018 at 10:00 PM
