Announcements:
1) The 2018 CrossFit Open 18.4 workout will be announced on Thursday at 5pm! On Friday, all morning & afternoon classes will be doing 18.4.
Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!
CrossFit WOD
4 RFT:
5 Deadlift (225/155)
7 Handstand Push-Ups
5 Deadlift (225/155)
7 C2B Pull-Ups
400 m Sandbag Run
Posted on 03/13/2018 at 10:00 PM
