Wod's

Announcements:

1) The 2018 CrossFit Open 18.3 will be announced on Thursday at 5pm! On Friday, all morning & afternoon classes will be doing 18.3.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

Alternating 16 min EMOM of:

7 Wallballs (20/14) + 3 Bar Muscle-Ups (or 7 C2B Pull-Ups)

15 Box Jumps (24/20)

7 Power Snatch + 7 Overhead Squats (95/65)

(15/12) Calorie Row