Wod's

Announcements:

1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

Strength

12 min EMOM of:

(odd min) 3 Front Squat @ 65% of 1 RM

(even min) 6 Back Squat @ 65%

CrossFit WOD

3 Rounds of:

(min 0 - 2) 30 KB Swings (53/35)

(min 2 - 4) 30 Wallball (20/14)

(min 4 - 6) Max Muscle Ups