Announcements:
1) Saturday, February 6th: Come on down to Ruination CrossFit's Cupid Massacre to support our two teams that will be competing in this local competition. We've got Roger Farias with Elaine Nguyen and Tyler Haley with Valerie Elhurr. Workouts start at 9am, end at 3:50pm and Awards Ceremony starts at 4pm.
- Location: 5 Columbia, Aliso Viejo, CA 92656
2) Sunday, February 7th: Happy Superbowl Sunday!! We will be CLOSED for Open Gym today!
Strength
Back Squat
3 x 5
Notes: Climbing in weight
CrossFit WOD
3 RFT:
25 Burpees
50 Air Squats
Posted on 02/02/2016 at 10:07 PM
